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21.5
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 46.67g | Prot: 88.21g | Carbs: 73.64g.
Breakfast: 肉鬆, 椰子油, 奶粉, 烤地瓜, 雞蛋（整個）, 小黃瓜. Lunch: 豆芽菜, 花生糖, 豆皮, 牛腱. Dinner: 軟滑豆腐, 貢丸, 雞蛋（整個）, 香菇, 小黃瓜, 豬里肌, 大黃瓜, 海帶. more...
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Gaining 3.5 kg a Week
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