kbrammer's Journal, 10 Mar 14

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I have nothing to say.

96.1 kg Lost so far: 14.2 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 10 March 2014:

1149 kcal

Fat: 26.71g | Prot: 100.04g | Carbs: 85.96g. Breakfast: Starbucks Freshly Brewed Coffee (Tall), Hillshire Farm Turkey Pepper Jack Smoked Sausage, Egg. Lunch: Kroger Low Fat Cottage Cheese, Kroger Greek Nonfat Yogurt - Blueberry, Grapefruit. Dinner: White Table Wine, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Turkey with Veggies Soup. Snacks/Other: Hillshire Farm Turkey Pepper Jack Smoked Sausage. more...

2384 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 0.3 kg a Week

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kbrammer's Journal, 10 Mar 14

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kbrammer's Weight History