metasermagra's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

75 kg Lost so far: 1.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

751 kcal

Fat: 16.92g | Prot: 46.90g | Carbs: 104.52g. Lunch: Macaxeira Cozida, Costela Bovina, Repolho Refogado, Peito de Frango, Peras. Dinner: Marilan Magic Toast Integral, Jussara Leite Desnatado , Melitta Café sem Açúcar , Peras. more...

2315 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 4.2 kg a Week

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