Weigh In record (no journal entry) for 23 August 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 48.12g | Prot: 31.96g | Carbs: 168.01g.
Breakfast: 복음자리 딸기잼, 이마트 모닝빵. Lunch: GS25 훈제대란, 매일유업 매일두유 식이섬유 식물성단백질. Dinner: 농심 김치사발면, GS25 아이돌 인기 샌드위치. Snacks/Other: 크라운제과 콘치 크림치즈. more...
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Gaining 2.8 kg a Week
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