Weigh In record (no journal entry) for 16 August 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 81.62g | Prot: 87.86g | Carbs: 90.57g.
Breakfast: K-Classic Jamon Serrano Schinken, REWE Bio Romana Salatherzen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Weizenbrötchen, Stockmeyer Salami Sweet Onion, Coppenrath & Wiese Baguette Brötchen, Milram Burlander Herzhaft-Würzig. Snacks/Other: Leibniz Pick Up! Minis, Ritter Sport Mini Knusperflakes. more...
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Gaining 2.1 kg a Week
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