Weigh In record (no journal entry) for 22 August 2021
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57.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 13.31g | Prot: 24.06g | Carbs: 186.08g.
Breakfast: Wings Food Kecap Manis Sedaap, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cilok. Snacks/Other: Tape Singkong. more...
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Gaining 1.4 kg a Week
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adzkiya.nurul's Weight History
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