Weigh In record (no journal entry) for 22 August 2021
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1138 kcal
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Fat: 28.28g | Prot: 54.68g | Carbs: 172.39g.
Breakfast: Starbucks Filtre Kahve (Tall), Pınar Laktozsuz Süt , Hemen Hazırlanan Yulaf Ezmesi. Lunch: Haşlanmış Nohut. Dinner: Tam Yağlı Sade Yoğurt, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Nohut. Snacks/Other: Jucy Şeftali Nektarı, Çay (Demlenmiş). more...
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Menekşe Gök's Weight History
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