Weigh In record (no journal entry) for 22 August 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 70.70g | Prot: 87.51g | Carbs: 210.96g.
Breakfast: Colussi Granturchese al Cacao, Latte Scremato, Caffè. Lunch: Loacker Cremkakao, Cocomero, Patata Bollita, Bofrost Polpo Cotto, Alici Marinate, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Oro Saiwa Biscotti, Biancoforno Fiorentine di Pasta Sfoglia, Parmalat Latte Parzialmente Scremato. more...
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1914 kcal
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Exercise:
Scooter - 20 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Driving - 35 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours and 10 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 50 minutes, Sitting - 2 hours and 7 minutes, Reading - 1 hour and 35 minutes. more...
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Losing 2.8 kg a Week
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