brookestelly's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

84.8 kg Lost so far: 14.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1483 kcal

Fat: 101.70g | Prot: 105.95g | Carbs: 63.93g. Breakfast: Driscoll's Raspberries, Jennie-O Turkey Bacon, Essential Everyday Dry Roasted Sunflower Kernels, Egg, Giant Eagle Four Cheese Mexican. Lunch: Wish-Bone Buffalo Ranch Dressing, Borden American Cheese Singles, Broadleaf Ground Venison, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Egg. Snacks/Other: Moon Cheese Get Pepper Jacked, Catalina Crunch Cinnamon Toast. more...

4303 kcal

Exercise: Outdoor Walk - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...

Losing 3.2 kg a Week

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brookestelly's Journal, 22 Aug 21

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brookestelly's Weight History