Weigh In record (no journal entry) for 22 August 2021
|
95.4 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 39.39g | Prot: 80.42g | Carbs: 143.90g.
Breakfast: Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme. Lunch: Reis mit Gemüse und geschnetzeltes, Kräuter quark. Dinner: Gekochtes Ei, REWE Bio Maiswaffeln, Gut & Günstig Frischkäse, Böklunder Saft-Kochschinken. Snacks/Other: Äpfel, Marmelade, Trauben, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischiko's Weight History
|