Weigh In record (no journal entry) for 22 August 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.18g | Prot: 84.73g | Carbs: 131.96g.
Breakfast: Vollkornsemmel, Gut Ponholz Cervelatwurst, Butter, Marmelade, REWE Bio Maiswaffeln. Lunch: Zwiebeln, Rote Paprika, Gemischter Salat mit Dressing, Semmelknödel, Bratensoße, Rehfleisch. Dinner: Gurke (mit Schale), Gurke (mit Schale), Pfirsiche. Snacks/Other: Böklunder Currywurst, Ketchup, Milch 1,5%. more...
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2631 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Cross Training - 15 minutes, Resting - 15 hours and 15 minutes. more...
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steady weight
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Nodl(Tom)'s Weight History
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