Weigh In record (no journal entry) for 22 August 2021
|
92 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 39.83g | Prot: 45.57g | Carbs: 39.13g.
Breakfast: Dolce Gusto Cortado, Hacendado Kefir Natural, Hacendado Pan Integral 100%. Lunch: Bourbon, Campo Rico Espinacas con Garbanzos. Dinner: Salmón Ahumado, Huevo de Codorniz. Snacks/Other: Pistachos Secos Tostados (sin Sal), Bourbon, Dolce Gusto Cortado, Hacendado +Proteínas Natural. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|