Weigh In record (no journal entry) for 22 August 2021
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103.9 kg
Lost so far: 16.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 65.48g | Prot: 113.17g | Carbs: 80.51g.
Breakfast: Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer, Orientex Shanghai Style Pork Lumpia. Lunch: Coffee-Mate Original Powder Creamer, Egg, Kraft Singles American Cheese, Kirkland Signature Extra Lean Ham, Extraordinary Bites Keto Bread. Dinner: Premier Nutrition Premier Protein with Oats, Coffee-Mate Original Powder Creamer, Kraft Singles American Cheese, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Planters Deluxe Mixed Nuts, Black Olives, Refried Beans (Canned) , Ground Beef (80% Lean / 20% Fat) , Cooked Broccoli (from Fresh). more...
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Losing 1.6 kg a Week
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