Weigh In record (no journal entry) for 10 March 2014
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 125.61g | Prot: 154.36g | Carbs: 65.71g.
Breakfast: Light Cream, Onions, Mushrooms, Olive Oil, Feta Cheese, Egg. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Fresh Tomato Salsa, Barbacoa. Dinner: Asparagus, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fage Total Greek Yogurt Plain, Raspberries, Light Cream, Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2167 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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