Weigh In record (no journal entry) for 22 August 2021
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 45.93g | Prot: 124.41g | Carbs: 185.78g.
Breakfast: Okko Galletas de Arroz con Quinoa, Almendras, Aguacate, Great Value Fresas Congeladas, Great Value Hojuelas de Avena, Cebollas, Jitomate, Brócoli, Pimientos Verdes, Champiñones, San Juan Claras de Huevo, Huevo. Lunch: Almendras, Manzana, Arroz Blanco, Calabacitas a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Barilla Spaghetti N3, Cebollas, Jitomate, Ensalada de Nopales, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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1871 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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