karlastelly's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

63.7 kg Lost so far: 14.1 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1215 kcal

Fat: 72.58g | Prot: 95.06g | Carbs: 71.23g. Breakfast: Giant Eagle Four Cheese Mexican, Good Sense Raw Sunflower Seeds, Driscoll's Raspberries, Jennie-O Turkey Bacon, Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Venison/Deer, Wholly Guacamole Classic Guacamole Minis, Giant Eagle Four Cheese Mexican, Mission Carb Balance Whole Wheat Tortilla (71g). more...

333 kcal

Exercise: Walked 2.63 miles - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 5.1 kg a Week

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karlastelly's Journal, 22 Aug 21

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karlastelly's Weight History