Weigh In record (no journal entry) for 22 August 2021
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102.7 kg
Lost so far: 60.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 72.00g | Prot: 136.81g | Carbs: 58.17g.
Breakfast: Banane, Optimum Nutrition Whey Protein, Exquisa SKYR, Gemischte Nüsse. Lunch: Iglo Rahmblumenkohl, Lungenbraten. Snacks/Other: Gemischte Nüsse, Gemischte Nüsse. more...
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Losing 9.8 kg a Week
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