Weigh In record (no journal entry) for 22 August 2021
|
85.8 kg
Lost so far: 2.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 88.74g | Prot: 119.07g | Carbs: 207.24g.
Breakfast: Bananas , Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Capilano Labonte Pure Maple Syrup, Walnuts, Sweet Potato . Lunch: Pepper Palace Watermelon BBQ Sauce, Publix Yukon Gold Potatoes, Cooked Broccoli, Pork Loin (Tenderloin) . Dinner: Ranch Salad Dressing , Chicken Breast, Cheese Pizza. Snacks/Other: Cuties Clementines, Kind Healthy Grains Dark Chocolate Clusters. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika.vollong87's Weight History
|