Weigh In record (no journal entry) for 22 August 2021
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 71.03g | Prot: 164.10g | Carbs: 219.56g.
Breakfast: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Ovo Frito, Cuscuz (Cozido), Ameixas, Kiwi. Lunch: Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana Prata, Growth Supplements Whey Basic, Nestlé Leite em Pó Integral Ninho 26g, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. Snacks/Other: Growth Supplements Protein Bar com Recheio Churros com Doce de Leite Diet, Growth Supplements Protein Bar Amendoim com Caramelo, Growth Supplements Protein Bar Amendoim com Caramelo. more...
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Gaining 0.5 kg a Week
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Eppursimuov3's Weight History
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