Weigh In record (no journal entry) for 22 August 2021
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119.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 37.39g | Prot: 161.81g | Carbs: 160.11g.
Breakfast: Herta Finesse Putenbrust Gepökelt & Gegart, Belbake Dinkelmehl Vollkorn, Milbona Speisequark Magerstufe, Exquisa 0,2% Fitline Kräuter. Lunch: Milbona Skyr Pur, Xucker Xucker Light, IronMaxx Protein Müsli Hazelnut. Dinner: Culinea Hähnchen Gyros, Asia Green Garden Erdnussöl, Milbona Leichter Körniger Frischkäse, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Golden Sun Basmati Reis. more...
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Losing 1.8 kg a Week
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Micha622's Weight History
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