Weigh In record (no journal entry) for 22 August 2021
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87.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 40.51g | Prot: 65.96g | Carbs: 105.84g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Pullman Pão de Forma Integral 12 Grãos , Ovo Mexido. Lunch: Oreo Oreo (4), Filé de Frango Grelhado, Acelga Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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Dany Branquinho's Weight History
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