Weigh In record (no journal entry) for 22 August 2021
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74.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.85g | Prot: 92.29g | Carbs: 131.64g.
Breakfast: Fiore Queijo Minas Frescal, Wickbold Pão de Forma Integral, Ovo. Lunch: Arroz Branco (Cozido), Lacta Lacta Intense 60% Original, Chuchu Cozido, Montana Bife de Chorizo. Dinner: Arroz Branco (Cozido), Twix Twix Triplo Chocolate, Legumes Grelhados, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Ovo, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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