Merlin_Mongoł's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

65 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1157 kcal

Fat: 50.68g | Prot: 73.83g | Carbs: 100.99g. Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Wedel Czekolada Gorzka, Jabłko, Placki Owsiane, Gruszki. Dinner: Pieczone Udko z Kurczaka bez Skóry. Snacks/Other: Kawa z Mlekiem. more...

1862 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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Merlin_Mongoł's Journal, 22 Aug 21

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Merlin_Mongoł's Weight History