Weigh In record (no journal entry) for 10 March 2014
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60.1 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 36.61g | Prot: 38.72g | Carbs: 31.81g.
Breakfast: Frozen Strawberries, Organic Peanut Butter, Celery, No Calorie Sweetener Packets, Pure Almond Milk - Original, Energy Shake. Lunch: Cucumber (with Peel), Original Pork Rinds, Vienna Sausage (3). Snacks/Other: Diet Dr. Pepper, Walnuts. more...
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Losing 0.3 kg a Week
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