Weigh In record (no journal entry) for 06 March 2011
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 48.47g | Prot: 86.54g | Carbs: 140.77g.
Breakfast: Buttermilk Pancakes, Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Dinner: Asparagus (Drained Solids, Canned), Boneless Turkey Tenderloins, Pasta Sides - Cheddar Broccoli. more...
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Gaining 4.8 kg a Week
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kdo090578's Weight History
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