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raylene89
Journal
22 Aug 21
raylene89's Journal, 22 Aug 21
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Any loss is good 🙂
107 kg
Lost so far:
13 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1523 kcal
Fat: 91.75g | Prot: 57.30g | Carbs: 128.18g.
Lunch:
Orange Juice , Rainbow Simply Chicken Smoked Viennas.
Dinner:
White Rice, Chocolate Ice Cream, Red Tomatoes (with Green Chillies, Canned) , Steak (Lean Only Eaten).
Snacks/Other:
Pecans.
more...
2635 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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raylene89's Weight History
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