Weigh In record (no journal entry) for 22 August 2021
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74 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 19.04g | Prot: 97.56g | Carbs: 188.10g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Quaker Instant Oatmeal, Quaker Oatmeal, EVL Whey Protein Isolate. Lunch: Cumi Goreng, Daging Babi Panggang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Cumi-cumi, Telur Dadar, Bakso Ayam, Petai, Nasi Putih. more...
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2068 kcal
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Exercise:
Jogging - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Tommytandjb's Weight History
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