Weigh In record (no journal entry) for 22 August 2021
|
69.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 50.63g | Prot: 68.78g | Carbs: 109.22g.
Breakfast: Koffie, Optifit Magere Kwark Citroen. Lunch: Aldi Hella Bewust Light, Lidl Filet Americain Mager, Gekookt Ei, Lidl Kaiserbroodjes. Dinner: Advocaat, Gelatelli Premium Caramel With Macadamia, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Pepersteak. Snacks/Other: Oreo Oreo Enrobed. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|