Weigh In record (no journal entry) for 22 August 2021
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75.8 kg
Lost so far: 10.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.42g | Prot: 43.70g | Carbs: 193.84g.
Breakfast: Pflaumen, Banane, Mühlenhof Pommersche Leberwurst Fein, Gut & Günstig Pfeffersalami, Stadtbäckerei Junge Dinkel Plus, Albi Himbeer-Maracuja-Apfel. Lunch: Maggi Buchstaben Suppe. Dinner: Gut & Günstig Pfeffersalami, Mühlenhof Pommersche Leberwurst Fein, Stadtbäckerei Junge Dinkel Plus. Snacks/Other: Schneekoppe Apfelkompott mit Stücken. more...
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2149 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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