me1306's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

76.1 kg Lost so far: 10.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1534 kcal

Fat: 68.95g | Prot: 37.07g | Carbs: 164.52g. Breakfast: Croissant. Lunch: Fresh Care Caesar Salat. Dinner: Trader Joe's Röstzwiebeln, Burger King King Pommes (Groß), Mayonnaise, Ketchup. Snacks/Other: Albi Himbeer-Maracuja-Apfel, Pflaumen, Jever Bier. more...

2469 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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me1306's Journal, 21 Aug 21

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