Weigh In record (no journal entry) for 21 August 2021
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77.5 kg
Lost so far: 27.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 104.40g | Prot: 60.94g | Carbs: 158.86g.
Lunch: Дыня, Драники. Dinner: Ашан Гриссини, Куриные Котлеты на Пару, Хлеб Черный, Yofi Хуммус с Острым Перцем, Банан, Сыр Маасдам, Бащинский Грудинка Украинская. more...
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Gaining 1.8 kg a Week
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