Weigh In record (no journal entry) for 22 August 2021
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96.4 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.12g | Prot: 50.10g | Carbs: 168.38g.
Breakfast: Rücker Alter Schwede, Metzgerfrisch Krakauer, Bellasan Activ Halbfett-Margarine, Coppenrath & Wiese Roggenbrötchen. Lunch: Banane. Dinner: Brie (Käse), Banane, Reis (Gekocht), Speisezeit Chili con Carne. Snacks/Other: Wasser, Wasser, Wasser, Wasser. more...
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3234 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (fast) - 24/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Torsten 67's Weight History
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