john2110's Journal, 22 Aug 21

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Vakantie schade...

75 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

729 kcal

Fat: 9.43g | Prot: 41.67g | Carbs: 115.67g. Breakfast: Gekookt Ei, AH Volkoren Bollen, Kellogg's Cornflakes, Melk (Halfvol). Lunch: Aldi Vruchten Muesli, AH Blauwe Bessen, Banaan, AH Magere Franse Kwark. more...

2309 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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john2110's Journal, 22 Aug 21

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