Weigh In record (no journal entry) for 22 August 2021
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 56.67g | Prot: 63.64g | Carbs: 137.79g.
Breakfast: Sütaş Izgarella Peynir, Beyaz Peynir, Kırmızı Domates, Ekmecik Tam Buğday Ekmeği, Menemen. Dinner: Dost Süzme Yoğurt, Mevsim Salata, Bulgur (Pişmiş), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Izgara Köfte. Snacks/Other: Badem, Kuru Hurma, Türk Kahvesi. more...
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2043 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Deny80085's Weight History
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