Weigh In record (no journal entry) for 10 March 2014
|
89.0 kg
Lost so far: 44.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 83.50g | Prot: 50.00g | Carbs: 343.00g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Doritos Nacho Cheese, Great Value macaroni & cheese single serving, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
2891 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Stretching (yoga) - 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|