Weigh In record (no journal entry) for 10 March 2014
|
87 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 52.30g | Prot: 86.62g | Carbs: 125.98g.
Breakfast: Butter-Croissants, Kaffee mit Milch und Zucker, Latte Macchiato. Lunch: Teviana Kirsch-Streusel-Kuchen, Zucker, Latte Macchiato. Dinner: Milbona Kräuterquark, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Edeka Hänchenbrust Streifen. more...
|
|
2800 kcal
|
Exercise:
Driving - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|