Weigh In record (no journal entry) for 22 August 2021
|
54.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 29.32g | Prot: 63.20g | Carbs: 105.05g.
Breakfast: İncir, Kiraz Domates, Sade omlet, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Göbek Marul, Havuç, Uno Fırından Tam Buğday, Lavache Quirit Az Yağlı Üçgen Peynir. Dinner: Lezita Aç Ye Piliç Göğüs Eti, Mantar sote, İçim Light Yoğurt, Havuç, Kabak, Sütaş Süzme Yoğurt . Snacks/Other: Algida Twister İsland, Aşure, Coca-Cola Şekersiz, Şekersiz Türk Kahvesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crncicos's Weight History
|