Pinguin1512's Journal, 22 Aug 21

Gut 😊
52.1 kg Lost so far: 9.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:
349 kcal Fat: 4.28g | Prot: 43.09g | Carbs: 44.39g.   Breakfast: Meßmer Feinster Ostfriesen-Tee, Ehrmann High Protein Banana Drink, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Ehrmann High Protein Pudding Hazelnut. Dinner: Cocktailtomaten. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
steady weight

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Pinguin1512's Weight History


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