Weigh In record (no journal entry) for 22 August 2021
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 77.82g | Prot: 96.27g | Carbs: 234.38g.
Breakfast: Erdnüsse, Kiwi, Pflaumen, Clementinen, ESN Flav'n Tasty Coconut, DM Bio Haferflocken Feinblatt, Weihenstephan Skyr, Plattpfirsich, Banane. Lunch: Möhrenkuchen. Dinner: Pistazien, Cucina Balsamico Creme, Kürbiskernöl, REWE Blattspinat, Mühlenhof Vegane Salami, Kirschtomaten, Frühlingszwiebeln, Wassermelone. Snacks/Other: Frankonia No Sugar Added Riegel Chocolate Brownie, Aldi Bio Mandeldrink Ungesüsst, ESN Designer Bar Coconut, Isaac Nutrition Feel Good Bar. more...
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2188 kcal
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Exercise:
Driving - 6 hours, Rowing - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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susi_son's Weight History
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