Weigh In record (no journal entry) for 22 August 2021
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100.5 kg
Lost so far: 34.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 61.33g | Prot: 149.34g | Carbs: 116.19g.
Breakfast: Paranüsse, Edeka Avocado Hass, Möhren, Milram Skyr Käse-Happen Frostkauf. Lunch: Gut & Günstig Pflanzenöl aus Raps, Chickentime Hähnchen Brustfilet, Schalotten, Ei, Kartoffeln. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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