Weigh In record (no journal entry) for 10 March 2014
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 65.82g | Prot: 120.49g | Carbs: 45.46g.
Breakfast: Tillamook Monterey Jack Cheese, Egg, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kefir, Avocado, Mi Ranch Flour Tortilla, Steak (Lean Only Eaten), Sour Cream. more...
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Losing 0.7 kg a Week
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