Weigh In record (no journal entry) for 22 August 2021
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89 kg
Lost so far: 17.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 21.15g | Prot: 62.23g | Carbs: 39.72g.
Breakfast: Домик в деревне Молоко 3,5%, Вареное Яйцо. Lunch: Сметана , Огурец (с Кожурой), Куриное Филе, Простоквашино Кефир 1%. Snacks/Other: Лента Яблоко. more...
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Losing 2.1 kg a Week
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verhovinast1's Weight History
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