Weigh In record (no journal entry) for 22 August 2021
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 36.71g | Prot: 61.52g | Carbs: 240.31g.
Lunch: McDonald's Мороженое Рожок, Айс Латте, Куриные Грудки (Жареные), Помидоры Черри, Персик Персик, Арбуз. Dinner: Revo Слабоалкоголка, Пицца с Сыром (36 см). Snacks/Other: Roshen Киев Вечерний. more...
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Gaining 3.5 kg a Week
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