Weigh In record (no journal entry) for 22 August 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 93.64g | Prot: 83.17g | Carbs: 147.08g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Olivenöl, Gut & Günstig Mozzarella , Tomaten. Dinner: K-Classic Feta G.U., Olivenöl, Tomaten, Kartoffeln. Snacks/Other: Lindt Excellence 100% Cacao, Schwarzbrot, Feigen, PowerBar Protein Plus Chocolate Espresso . more...
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2893 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour, Mountain Biking - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gluenaplaina's Weight History
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