Weigh In record (no journal entry) for 22 August 2021
|
87 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 62.63g | Prot: 109.67g | Carbs: 126.42g.
Breakfast: Ülker Kepekli Grissini, Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Çırpılmış Yumurta, Namet Hindi Salam, Mozzeralla Peyniri (Yağsız), Zeytin, Sütaş Süzme Peynir. Dinner: Makarna, Sütaş Ayran, Köri Soslu Tavuk. Snacks/Other: Ekmecik Kepekli Galeta, Herbalife Bitkisel Konsantre Çay. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|