Weigh In record (no journal entry) for 22 August 2021
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127.7 kg
Lost so far: 13.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 91.06g | Prot: 62.99g | Carbs: 222.53g.
Breakfast: Pflaumen, Milbona Quark Magerstufe, DM Bio Apfelmark mit Mango, Milchreis, Blätterteig, Tassimo Café Au Lait. Lunch: BioBio Rote Bete, Gurke (mit Schale), Spitzpaprika, Salakis Backschafskäse Natur. Dinner: Gurke (mit Schale), K-Classic Bockwurst mit Käse. Snacks/Other: Coppenrath & Wiese Feiner Apfel-Kuchen, REWE Feine Welt Tiramisu Amaretto. more...
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Losing 0.5 kg a Week
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pumell90's Weight History
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