Weigh In record (no journal entry) for 22 August 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3905 kcal
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Fat: 129.50g | Prot: 120.52g | Carbs: 564.66g.
Breakfast: Corny Free Haselnuss, Silken Tofu Firm, Miso Paste, Wakame, Silken Tofu Firm, Miso Paste, Wakame. Lunch: Clasen Bio Quinoa Tricolore, Kichererbsen, Kokosmilch, Bio Tofu Geräuchert, Sonnenblumenöl, Rote Curry Paste, Champignons, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Corny Free Haselnuss, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, K-Classic Baguette , My Protein Soy Protein Isolate Strawberry, Kaufland Bio Bio Kokos Reis Drink, GutBio Hafer-Drink, REWE Bio Müsli Beeren, Heidelbeeren. Snacks/Other: K-Classic Knuspermäuse, Apfel. more...
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Gaining 8.4 kg a Week
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