Weigh In record (no journal entry) for 22 August 2021
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 40.67g | Prot: 38.81g | Carbs: 311.20g.
Breakfast: Pisang, Carrefour Abon Sapi, Haverjoy Havermout Instant. Lunch: Pangsit Polos, Mie Ayam. Dinner: Gula Pasir, Ultra Jaya Teh Kotak Melati. Snacks/Other: Good Day Vanilla Latte. more...
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Gaining 0.7 kg a Week
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