Weigh In record (no journal entry) for 22 August 2021
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101.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.57g | Prot: 117.92g | Carbs: 147.24g.
Breakfast: Blue Diamond Almond Breeze Latte, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur Matang, ABC Saus Sambal, Sari Roti Roti Gandum. Lunch: Kobe Tepung Bumbu, Tropical Minyak Goreng Tropical, Tahu Goreng, Putih Telur Matang, Bango Kecap Manis, Nasi Putih. Dinner: Minyak Sayur Canola, Sambal Goreng, Wortel Dimasak, Pakcoy, Kikkoman Saus Teriyaki Lada Hitam, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Greenfields Skimmed Milk (250ml). more...
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Losing 1.1 kg a Week
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AnnaLest02's Weight History
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