Weigh In record (no journal entry) for 22 August 2021
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69.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 29.05g | Prot: 55.98g | Carbs: 210.13g.
Breakfast: Semangka, Apel Fuji. Lunch: ABC Terasi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bimoli Minyak Goreng, Indofood Bumbu Racik Tumis, Tahu, Carrefour Genjer, Nasi Putih. Dinner: Carrefour Genjer, Tahu, Nasi Putih. Snacks/Other: Popcorn, Kraft Keju Cake, Yupi Bolicious, Mangga. more...
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Losing 1.8 kg a Week
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diajeng indah's Weight History
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